NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with the garlic powder, half of the sea salt, and half of the black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the exterior is golden and the center is fully cooked.

• 3

  While the chicken is resting, whisk together the extra virgin olive oil, lemon juice, lemon zest, and the remaining salt and pepper in a small bowl to create the vinaigrette.

• 4

  Dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and thinly slice the avocado.

• 5

  Slice the rested chicken breast into thin strips against the grain to maintain juiciness.

• 6

  In a large serving bowl, toss the mixed greens with the lemon vinaigrette until coated, then top with the chicken, cucumber, tomatoes, avocado, and fresh parsley.