Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Rolled oats simmered with warming cinnamon and whisked egg whites for a velvety texture, topped with fresh berries and creamy almond butter.

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NUTRITION

498kcal
Protein
48.0g
Fat
12.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup water

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Add the rolled oats and ground cinnamon, then reduce the heat to low and simmer for about 5 minutes until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to prevent clumping and create a fluffy, voluminous texture.

  • 4

    Continue to cook for 2-3 minutes until the oats are thick and creamy, then remove from heat and stir in the vanilla extract.

  • 5

    Transfer the oatmeal to a bowl and top with the nonfat Greek yogurt, fresh blueberries, and a drizzle of almond butter before serving.

Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Rolled oats simmered with warming cinnamon and whisked egg whites for a velvety texture, topped with fresh berries and creamy almond butter.

NUTRITION

498kcal
Protein
48.0g
Fat
12.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup water

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Add the rolled oats and ground cinnamon, then reduce the heat to low and simmer for about 5 minutes until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to prevent clumping and create a fluffy, voluminous texture.

  • 4

    Continue to cook for 2-3 minutes until the oats are thick and creamy, then remove from heat and stir in the vanilla extract.

  • 5

    Transfer the oatmeal to a bowl and top with the nonfat Greek yogurt, fresh blueberries, and a drizzle of almond butter before serving.