Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.25 cups Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

44g

Fat

11.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Whisk the olive oil, lemon juice, and minced garlic in a small bowl, then coat the chicken breast thoroughly and let it marinate for 15 minutes.
2
Prepare the quinoa by simmering in water for 12-15 minutes until the liquid is absorbed and the grains are tender.
3
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the quinoa with a fork and serve it alongside the grilled chicken and steamed broccoli for a clean, balanced meal.