Seared White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus

Pan-seared cod seasoned with lemon and garlic, served alongside oven-roasted asparagus for a light and healthy meal with a bright, zesty finish.

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NUTRITION

237kcal
Protein
43.9g
Fat
4.0g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Atlantic Cod Fillet

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Lightly brush the asparagus with half of the olive oil and season with salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 5

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from heat and drizzle fresh lemon juice over the fish and asparagus before serving.

Seared White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus

Pan-seared cod seasoned with lemon and garlic, served alongside oven-roasted asparagus for a light and healthy meal with a bright, zesty finish.

NUTRITION

237kcal
Protein
43.9g
Fat
4.0g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Atlantic Cod Fillet

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Lightly brush the asparagus with half of the olive oil and season with salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 5

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from heat and drizzle fresh lemon juice over the fish and asparagus before serving.