Name: Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 10g Almond Butter; 12g Chia Seeds; 60g Fresh Raspberries

Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and almond butter, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39.3g

Fat

11.8g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

10g Almond Butter

12g Chia Seeds

60g Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
Place half of the protein-yogurt mixture into the bottom of a glass or small mason jar.
4
Layer the fresh raspberries and half of the chia seeds over the yogurt.
5
Top with the remaining yogurt mixture and spread it evenly.
6
Drizzle the almond butter over the top and finish with a sprinkle of the remaining chia seeds.
7
Allow the parfait to sit for at least five minutes so the chia seeds can begin to hydrate before enjoying.