Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Scrambled egg whites with spinach and creamy cottage cheese, served with sliced avocado and a side of sweet, bursting blueberries.

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NUTRITION

404kcal
Protein
35.1g
Fat
15.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and continue to scramble until the eggs are fluffy and fully cooked.

  • 5

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Scrambled egg whites with spinach and creamy cottage cheese, served with sliced avocado and a side of sweet, bursting blueberries.

NUTRITION

404kcal
Protein
35.1g
Fat
15.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and continue to scramble until the eggs are fluffy and fully cooked.

  • 5

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.