NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 medium sweet potato

1 cup carrots

0.5 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Prepare the ingredients by cutting the chicken breast into 1-inch cubes, dicing the sweet potato into similar sizes, slicing the carrots into rounds, and halving the Brussels sprouts.

• 3

  Place the chicken cubes and all the prepared vegetables into a large mixing bowl.

• 4

  Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and dried rosemary.

• 5

  Toss everything together thoroughly using your hands or large spoons until the chicken and vegetables are evenly coated in oil and spices.

• 6

  Spread the mixture in a single, even layer across the prepared baking sheet, ensuring the pieces aren't too crowded so they roast rather than steam.

• 7

  Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with golden-brown edges.