Name: Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 1 tbsp Plain Greek yogurt; 1 tsp Ghee; 2 cloves Garlic; 1 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and fresh chives.

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NUTRITION

Protein

40.4g

Fat

12.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

1 tbsp Plain Greek yogurt

1 tsp Ghee

2 cloves Garlic

1 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
Season chicken breast with half the salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and sauté it briefly in the ghee in a small pan until fragrant.
5
Drain the potatoes and mash them with the Greek yogurt, garlic-ghee mixture, and remaining salt and pepper.
6
Slice the chicken and serve it over the velvety mashed potatoes, garnished with fresh chives.