Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.75 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground turmeric; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet seasoned with turmeric for a vibrant golden hue, served alongside crisp-tender asparagus and zesty lemon.

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NUTRITION

Protein

44.2g

Fat

38.5g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground turmeric

1 tbsp Lemon juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel to ensure a crispy skin.
2
In a small bowl, mix the sea salt, black pepper, garlic powder, and ground turmeric.
3
Rub the spice mixture evenly over the flesh side of the salmon fillet.
4
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 5 minutes until the skin is golden and crispy.
6
Flip the salmon and add the asparagus spears to the pan around the fish.
7
Cook for another 3-4 minutes, tossing the asparagus occasionally, until the salmon is cooked through and asparagus is tender.
8
Drizzle the fresh lemon juice over the salmon and asparagus before serving.