Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup panko breadcrumbs; 1 large egg white; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tbsp parmesan cheese; 1 medium zucchini; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Crispy oven-baked chicken breast coated in herb-seasoned breadcrumbs, topped with bubbly melted mozzarella and zesty marinara over a bed of tender zucchini noodles.

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NUTRITION

Protein

49.4g

Fat

16.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup panko breadcrumbs

1 large egg white

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 medium zucchini

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Whisk the egg white in a shallow bowl until frothy.
4
In a separate bowl, combine panko breadcrumbs, garlic powder, and dried oregano.
5
Dip the chicken into the egg white, then press into the breadcrumb mixture until fully coated.
6
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through.
7
While the chicken bakes, spiralize the zucchini into noodles and sauté in a pan for 2-3 minutes until tender.
8
Top the baked chicken with marinara sauce and mozzarella cheese, then broil for 2 minutes until bubbly.
9
Serve the crispy chicken over the zucchini noodles and garnish with the parmesan cheese.