NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

2 tbsp parmesan cheese

1 tsp olive oil

0.5 tsp ghee

0.25 cup yellow onion

1 clove garlic

1 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper, then pan-sear in olive oil over medium heat until golden and cooked through; remove from pan and slice into strips.

• 2

  In the same pan, melt the ghee and sauté the diced yellow onion and sliced cremini mushrooms until the mushrooms are browned and tender.

• 3

  Add the minced garlic and arborio rice to the pan, stirring for 1 minute to lightly toast the rice grains.

• 4

  Begin adding the chicken bone broth 0.25 cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding the next portion.

• 5

  Continue the process until the rice is tender and has reached a creamy consistency, which should take about 18-20 minutes.

• 6

  Stir in the grated parmesan cheese and the sliced chicken breast until well combined and heated through.

• 7

  Garnish with chopped fresh parsley and serve immediately while warm.