Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside steamed broccoli and fluffy quinoa for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
37.8g
Fat
6.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1/3 cup cooked Quinoa

1/4 tsp Olive Oil

1 tbsp Lemon juice

Pinch of Sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with lemon juice, sea salt, and black pepper.

  • 2

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken grills, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Slice the chicken and serve it alongside the broccoli and quinoa with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside steamed broccoli and fluffy quinoa for a bright, citrusy finish.

NUTRITION

286kcal
Protein
37.8g
Fat
6.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1/3 cup cooked Quinoa

1/4 tsp Olive Oil

1 tbsp Lemon juice

Pinch of Sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with lemon juice, sea salt, and black pepper.

  • 2

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 4

    While the chicken grills, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Slice the chicken and serve it alongside the broccoli and quinoa with an extra squeeze of fresh lemon.