Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of fresh lemon juice.

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NUTRITION

442kcal
Protein
44.3g
Fat
15.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the brown rice and steamed green beans alongside the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of fresh lemon juice.

NUTRITION

442kcal
Protein
44.3g
Fat
15.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the brown rice and steamed green beans alongside the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.