Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded with wilted baby spinach, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

393kcal
Protein
35.1g
Fat
17.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Lowfat Cottage Cheese

3 tablespoons Liquid Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat.

  • 5

    Cook slowly, stirring gently with a spatula to create soft curds.

  • 6

    Once the eggs are nearly set, fold the sautéed spinach back into the mixture.

  • 7

    Season with a pinch of salt and pepper and serve immediately with a slice of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded with wilted baby spinach, served alongside a slice of toasted sprouted grain bread.

NUTRITION

393kcal
Protein
35.1g
Fat
17.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Lowfat Cottage Cheese

3 tablespoons Liquid Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat.

  • 5

    Cook slowly, stirring gently with a spatula to create soft curds.

  • 6

    Once the eggs are nearly set, fold the sautéed spinach back into the mixture.

  • 7

    Season with a pinch of salt and pepper and serve immediately with a slice of toasted sprouted grain bread.