Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil; 50g Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado slices.

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NUTRITION

Protein

21g

Fat

13.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

50g Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until just wilted.
3
In a small bowl, whisk together egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach and scramble gently until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Top the toast with sliced avocado and serve immediately alongside the hot scramble.