Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
34.7g
Fat
14.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, drizzling the remaining teaspoon of olive oil over the dish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

372kcal
Protein
34.7g
Fat
14.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, drizzling the remaining teaspoon of olive oil over the dish.