YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
6 ounces Salmon Fillet
0.7 cup cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Avocado Oil
0.5 Lemon
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
Steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired level of doneness.
Serve the seared salmon alongside the brown rice and steamed green beans with a fresh squeeze of lemon juice over the top.