Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-boosted Greek yogurt and juicy mixed berries, finished with a sprinkle of hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

34.8g

Fat

7.3g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Garnish the top with hemp hearts and chia seeds to add a boost of healthy fats and texture.
6
Enjoy immediately or let it sit in the refrigerator for 15 minutes to allow the berries to slightly thaw and release their juices.