Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 cup asparagus spears; 0.5 whole lemon

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and lemon, served alongside snap-crisp asparagus for a vibrant and satisfying meal.

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NUTRITION

Protein

52.0g

Fat

34g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup asparagus spears

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs completely dry with paper towels to ensure the surface gets golden and crispy during roasting.
3
In a small bowl, whisk together the olive oil, dried oregano, dried thyme, garlic powder, sea salt, and black pepper.
4
Place the chicken thighs and asparagus spears on the prepared baking sheet, drizzling the herb oil over everything and tossing to coat evenly.
5
Arrange the lemon slices around the chicken and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
6
Drizzle the fresh lemon juice over the chicken and vegetables just before serving to brighten all the savory flavors.