Name: Creamy Garlic Butter Roasted Mushrooms with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 3 cloves garlic; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp lemon juice

Creamy Garlic Butter Roasted Mushrooms with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Roasted Mushrooms with Seared Chicken

Pan-seared chicken breast smothered in a velvety garlic butter mushroom sauce, roasted until golden and fragrant with fresh thyme.

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NUTRITION

Protein

52.4g

Fat

22.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and pat the chicken breast dry with paper towels.
2
Season the chicken breast on both sides with the sea salt and black pepper.
3
Heat the ghee in a large oven-safe skillet over medium-high heat until shimmering.
4
Sear the chicken for 4 minutes per side until a golden crust forms, then remove and set aside.
5
Add the mushrooms to the same skillet and sauté for 5 minutes until they release their moisture.
6
Stir in the garlic and cook for 1 minute until fragrant.
7
Place the chicken back into the skillet, nestling it among the mushrooms, and transfer to the oven.
8
Roast for 10 minutes or until the chicken reaches an internal temperature of 165°F.
9
Remove from the oven and stir in the Greek yogurt, lemon juice, and fresh thyme to create a creamy sauce.