Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

490kcal
Protein
46.1g
Fat
25.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender when pierced with a fork, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    While the salmon cooks, place the steamed cauliflower, Greek yogurt, minced garlic, and the remaining olive oil in a food processor or high-speed blender.

  • 7

    Pulse and blend the cauliflower mixture until it reaches a creamy, buttery-smooth consistency.

  • 8

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve the steamed green beans on the side, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a bright squeeze of lemon and a buttery-smooth texture.

NUTRITION

490kcal
Protein
46.1g
Fat
25.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender when pierced with a fork, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    While the salmon cooks, place the steamed cauliflower, Greek yogurt, minced garlic, and the remaining olive oil in a food processor or high-speed blender.

  • 7

    Pulse and blend the cauliflower mixture until it reaches a creamy, buttery-smooth consistency.

  • 8

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve the steamed green beans on the side, finishing with a fresh squeeze of lemon juice over the fish.