Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy crumbled feta.

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NUTRITION

421kcal
Protein
34.7g
Fat
26.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 ounce Feta Cheese, crumbled

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy crumbled feta.

NUTRITION

421kcal
Protein
34.7g
Fat
26.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 ounce Feta Cheese, crumbled

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.