Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup nonfat greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tsp maple syrup; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a moist, fudgy center and topped with a dollop of creamy Greek yogurt for a decadent finish.

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NUTRITION

Protein

56.8g

Fat

17.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup nonfat greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp maple syrup

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the mug, stirring vigorously until a smooth batter forms.
3
Gently fold in the dark chocolate chips so they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the cake has risen and the top is just set.
5
Allow the cake to rest for one minute to finish setting before serving warm.