Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 10g Slivered Almonds; 5g Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein folded with chia seeds, topped with a vibrant medley of fresh berries and toasted almond slivers.

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NUTRITION

Protein

41.9g

Fat

8.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1 cup Mixed Berries

10g Slivered Almonds

5g Chia Seeds

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PREPARATION

1
Place the cold Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein powder to the yogurt, using a whisk to combine until the powder is fully incorporated and the mixture becomes light and airy.
3
Gently fold in the chia seeds using a spatula.
4
Allow the mixture to rest in the refrigerator for at least 10 minutes; this allows the chia seeds to hydrate and gives the dish a thicker, mousse-like texture.
5
While the mousse sets, rinse the mixed berries and pat them dry with a paper towel.
6
Spoon the chilled protein mousse into a serving glass or bowl.
7
Top the mousse with the fresh mixed berries and sprinkle the slivered almonds over the top for a satisfying crunch.