Name: Tender Slow-Cooked Herb Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup carrots; 1 cup zucchini; 0.25 cup yellow onion; 1 tbsp extra virgin olive oil; 0.5 cup low-sodium chicken broth; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Tender Slow-Cooked Herb Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Herb Chicken with Vegetables

Slow-cooked chicken breast simmered with aromatic herbs and garden vegetables until it reaches a melt-in-your-mouth tenderness.

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NUTRITION

Protein

52.5g

Fat

20.4g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup carrots

1 cup zucchini

0.25 cup yellow onion

1 tbsp extra virgin olive oil

0.5 cup low-sodium chicken broth

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Prep the vegetables by slicing the carrots into rounds, chopping the zucchini into bite-sized pieces, and dicing the onion.
2
Place the chicken breast in the bottom of the slow cooker and drizzle with the extra virgin olive oil.
3
Mince the garlic and sprinkle it over the chicken along with the dried rosemary, dried thyme, sea salt, and black pepper.
4
Layer the prepared carrots, zucchini, and onion on top of the seasoned chicken.
5
Pour the low-sodium chicken broth around the sides of the chicken and vegetables.
6
Cover the slow cooker and cook on the low setting for 6 to 7 hours, or on high for 3 to 4 hours, until the chicken is tender and fully cooked.
7
Gently shred the chicken with two forks before serving to allow it to absorb the herb-infused cooking juices.