Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.25 cup non-fat Greek yogurt; 0.13 whole avocado; 3 oz smoked salmon; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Crispy sprouted grain toast topped with velvety avocado-yogurt mash and savory smoked salmon, finished with golden-yolked fried eggs.

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NUTRITION

Protein

46.3g

Fat

28.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.25 cup non-fat Greek yogurt

0.13 whole avocado

3 oz smoked salmon

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Place the sprouted grain bread slices in a toaster and toast until they are golden brown and firm.
2
In a small mixing bowl, combine the avocado, non-fat Greek yogurt, sea salt, and black pepper, mashing with a fork until creamy and smooth.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Carefully crack the eggs into the skillet and cook for about 3 minutes, or until the whites are completely set but the yolks remain runny.
5
Spread the avocado-yogurt mixture evenly across the two slices of toasted bread.
6
Drape the smoked salmon slices over the avocado mash on each piece of toast.
7
Gently place one fried egg on top of each toast assembly.
8
Finish the dish by sprinkling red pepper flakes and freshly chopped chives over the eggs before serving immediately.