Name: Zesty Lemon-Herb Lentil Feta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 3 oz cooked chicken breast; 1 oz feta cheese; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp fresh parsley; 1 tbsp fresh mint; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Lentil Feta Salad

Chilled lentils and tender chicken breast tossed with crisp cucumbers and tangy feta in a bright, zesty lemon-herb dressing.

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NUTRITION

Protein

49.8g

Fat

14.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 oz cooked chicken breast

1 oz feta cheese

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

1 tbsp fresh mint

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
In a large mixing bowl, whisk together the lemon juice, extra virgin olive oil, sea salt, black pepper, and dried oregano until the dressing is well combined.
2
Add the cooked brown lentils and shredded chicken breast to the bowl, tossing thoroughly to ensure they are evenly coated in the herb dressing.
3
Dice the cucumber and halve the cherry tomatoes, then add them to the bowl along with the finely chopped fresh parsley and mint.
4
Gently fold in the crumbled feta cheese, stirring lightly to keep the cheese in distinct, creamy chunks.
5
Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the zesty flavors to fully develop.