Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

396kcal
Protein
35.7g
Fat
23.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and cook for two minutes until they start to soften.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and cook, stirring frequently, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the diced avocado and crumbled feta.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

396kcal
Protein
35.7g
Fat
23.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and cook for two minutes until they start to soften.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and cook, stirring frequently, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the diced avocado and crumbled feta.