Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and slivered almonds for a toasted crunch.

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NUTRITION

366kcal
Protein
42.7g
Fat
10.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries under cold water and pat them dry, slicing any large strawberries into smaller pieces.

  • 3

    Select a tall glass or a mason jar for assembly.

  • 4

    Spoon half of the protein-yogurt mixture into the bottom of the glass.

  • 5

    Add a layer using half of the fresh mixed berries.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and slivered almonds for a toasted crunch.

NUTRITION

366kcal
Protein
42.7g
Fat
10.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries under cold water and pat them dry, slicing any large strawberries into smaller pieces.

  • 3

    Select a tall glass or a mason jar for assembly.

  • 4

    Spoon half of the protein-yogurt mixture into the bottom of the glass.

  • 5

    Add a layer using half of the fresh mixed berries.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying texture.