Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over a bed of quinoa and steamed broccoli with a bright, citrusy finish.

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NUTRITION

Protein

35.4g

Fat

9.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, olive oil, and a pinch of dried oregano in a small bowl.
2
Coat the chicken breast in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for 6 to 8 minutes per side until fully cooked and juicy.
4
Prepare the quinoa by simmering in water using a one-to-two ratio until the liquid is absorbed.
5
Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender.
6
Slice the grilled chicken and serve it atop the fluffy quinoa with the steamed broccoli on the side.