Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillet served with garlic-roasted asparagus and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

403kcal
Protein
37.5g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Asparagus

1 tbsp Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While asparagus roasts, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for 3 more minutes.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with fresh lemon zest and juice.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillet served with garlic-roasted asparagus and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

403kcal
Protein
37.5g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Asparagus

1 tbsp Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While asparagus roasts, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for 3 more minutes.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with fresh lemon zest and juice.