Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup frozen diced carrots; 2 stalks green onions; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Pan-seared chicken and brown rice tossed with vibrant vegetables and a savory ginger-sesame glaze for a satisfying crunch in every bite.

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NUTRITION

Protein

57.7g

Fat

17.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup frozen diced carrots

2 stalks green onions

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half the sesame oil.
2
Season diced chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove chicken and add remaining oil, sautéing minced ginger, garlic, and the white parts of the green onions until fragrant.
4
Stir in the frozen peas and diced carrots, cooking until tender-crisp.
5
Push vegetables to the side, crack the egg into the pan, and scramble until set.
6
Add the cooked rice and seared chicken back to the pan, tossing with tamari until well combined and slightly crispy.
7
Garnish with the green parts of the onions and sesame seeds before serving.