Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Pan-seared salmon served over fluffy quinoa and sautéed garlic spinach, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

424kcal
Protein
31.9g
Fat
22.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

3/4 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions if not already prepared.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until crisp, then flip and cook for another 2-3 minutes.

  • 5

    Remove salmon and set aside.

  • 6

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds.

  • 7

    Add the spinach and cook until just wilted.

  • 8

    Plate the quinoa, top with spinach and the salmon fillet, and serve with a lemon wedge.

Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Pan-seared salmon served over fluffy quinoa and sautéed garlic spinach, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

424kcal
Protein
31.9g
Fat
22.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

3/4 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions if not already prepared.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until crisp, then flip and cook for another 2-3 minutes.

  • 5

    Remove salmon and set aside.

  • 6

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds.

  • 7

    Add the spinach and cook until just wilted.

  • 8

    Plate the quinoa, top with spinach and the salmon fillet, and serve with a lemon wedge.