NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, place green beans in a steamer basket over boiling water and cook for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Drain the steamed cauliflower and garlic, then transfer to a blender or food processor.

• 8

  Add the Greek yogurt and the remaining 1 teaspoon of olive oil to the cauliflower and blend until smooth and creamy.

• 9

  Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet.