Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 lb Roma tomatoes; 1 medium Yellow onion; 3 cloves Garlic; 0.5 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Vegetable broth; 0.5 cup Greek yogurt; 0.25 cup Fresh basil; 2.25 oz Chicken breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and protein-rich Greek yogurt, topped with succulent grilled chicken breast.

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NUTRITION

Protein

40.5g

Fat

18.0g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

1.5 lb Roma tomatoes

1 medium Yellow onion

3 cloves Garlic

0.5 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Vegetable broth

0.5 cup Greek yogurt

0.25 cup Fresh basil

2.25 oz Chicken breast

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the Roma tomatoes and yellow onion into halves and place them on the baking sheet along with the peeled garlic cloves.
3
Drizzle the vegetables with olive oil and season evenly with sea salt and black pepper.
4
Roast the vegetables for 30 to 35 minutes until they are tender and the tomato skins are slightly charred.
5
Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include any juices from the pan.
6
Add the vegetable broth, Greek yogurt, and fresh basil leaves to the blender and process until the soup is completely smooth and creamy.
7
While the soup is being prepared, grill the chicken breast in a lightly greased skillet over medium-high heat until it reaches an internal temperature of 165°F.
8
Slice the chicken into thin strips and serve it over the warm tomato soup, garnishing with extra basil if desired.