Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup liquid egg whites; 2 tbsp plain Greek yogurt; 1 tbsp creamy almond butter; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp mini dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate cake whisked with protein powder and almond butter, creating a rich and velvety texture that satisfies cravings instantly.

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NUTRITION

Protein

51.4g

Fat

17.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

2 tbsp plain Greek yogurt

1 tbsp creamy almond butter

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp mini dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, almond butter, and almond milk to the mug, stirring vigorously until the batter is smooth.
3
Gently fold in the mini dark chocolate chips to ensure they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake should be risen and the center just set but still slightly moist.
5
Remove from the microwave and let the mug cake rest for 1 minute to finish setting before serving.