Name: Crispy Buttermilk Fried Chicken with Tender Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 cup spelt flour; 2 tbsp plain Greek yogurt; 0.5 tsp baking powder

Crispy Buttermilk Fried Chicken with Tender Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Tender Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, served with a fluffy, golden Greek yogurt biscuit.

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NUTRITION

Protein

55.7g

Fat

19.7g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup spelt flour

2 tbsp plain Greek yogurt

0.5 tsp baking powder

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PREPARATION

1
Pre-heat the air fryer to 375°F and the oven to 400°F.
2
Place the chicken breast in a bowl with the buttermilk and let it soak for 10 minutes to tenderize.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, dredge it thoroughly in the seasoned almond flour, and mist with avocado oil.
5
Air fry the chicken for 12-15 minutes, flipping halfway through, until the coating is crispy and the internal temperature reaches 165°F.
6
While the chicken cooks, stir together the spelt flour, Greek yogurt, and baking powder in a small bowl to form a soft biscuit dough.
7
Scoop the dough onto a parchment-lined baking sheet and bake for 10-12 minutes until the biscuit is golden and firm.