NUTRITION

SERVINGS

INGREDIENTS

5 oz shrimp

2 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup diced onion

0.5 cup diced green bell pepper

0.5 cup diced celery

0.5 cup canned diced tomatoes

1 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 2

  Add the sliced chicken andouille sausage and brown for 3-4 minutes until the edges are crisp and golden.

• 3

  Stir in the diced onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables have softened.

• 4

  Add the canned diced tomatoes, smoked paprika, garlic powder, dried oregano, cayenne pepper, sea salt, and black pepper, stirring to combine.

• 5

  Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and become opaque.

• 6

  Fold in the cooked brown rice and stir gently for 2 minutes until the rice is heated through and the flavors have fully melded.