Name: Smoky BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Pork shoulder; 0.5 whole Whole wheat bun; 2 tbsp Low-sugar BBQ sauce; 0.5 cup Shredded cabbage; 1 tbsp Apple cider vinegar; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Pork Sandwiches

Slow-roasted pork shoulder shredded into a smoky, spice-rubbed filling and served on a toasted whole wheat bun with a crisp, tangy vinegar slaw.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

38.7g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork shoulder

0.5 whole Whole wheat bun

2 tbsp Low-sugar BBQ sauce

0.5 cup Shredded cabbage

1 tbsp Apple cider vinegar

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.
2
Coat the pork shoulder evenly with the spice mixture, pressing it into the meat to ensure full coverage.
3
Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the pork on all sides until a golden crust forms.
4
Add a splash of water or broth, cover tightly, and simmer on low heat for 3-4 hours until the meat is tender enough to shred with two forks.
5
While the pork cooks, toss the shredded cabbage with apple cider vinegar in a medium bowl and refrigerate until ready to serve.
6
Once the pork is shredded, stir in the low-sugar BBQ sauce until well combined.
7
Lightly toast the whole wheat bun, then pile the pulled pork onto the bottom half and top with the chilled vinegar slaw.