Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Almond flour; 2 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Egg whites; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 cup Zucchini noodles; 2 tsp Olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Oven-baked chicken breast coated in a savory parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly golden finish.

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NUTRITION

Protein

53.5g

Fat

25.3g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Egg whites

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 cup Zucchini noodles

2 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and grease a baking sheet with half of the olive oil.
2
Whisk egg whites in a shallow bowl until frothy.
3
Combine almond flour, parmesan, garlic powder, oregano, salt, and pepper in a separate dish.
4
Dip the chicken into the egg whites, then dredge in the parmesan mixture until coated.
5
Bake for 15-18 minutes on the prepared sheet until the chicken is cooked through.
6
Spoon marinara over the chicken and top with mozzarella, then bake 3-5 minutes until bubbly.
7
Sauté zucchini noodles in a pan with the remaining olive oil for 2 minutes until tender.
8
Serve the crispy chicken over the warm zucchini noodles immediately.