NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 cup frozen corn

1 tsp olive oil

0.25 whole avocado

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with chipotle powder, garlic powder, sea salt, and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat and add the corn kernels, dry-roasting them until they are slightly charred and golden.

• 3

  Remove the corn and set aside in a small bowl; mix with diced red onion, chopped cilantro, and lime juice.

• 4

  In the same skillet, add the olive oil and sear the chicken breast for 5-7 minutes per side until fully cooked through.

• 5

  Slice the chicken and serve topped with the charred corn salsa and fresh avocado slices.