NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

2 cup romaine lettuce

1 tbsp shaved parmesan cheese

0.25 whole avocado

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp extra virgin olive oil

1 tsp water

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into even strips.

• 3

  In a shallow bowl, whisk the egg. In a separate bowl, combine almond flour, grated parmesan, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dredge each chicken strip into the egg wash, then coat thoroughly in the almond flour mixture, pressing gently to adhere.

• 5

  Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

• 6

  While the chicken cooks, prepare the dressing by whisking together the Greek yogurt, Dijon mustard, lemon juice, olive oil, and water until smooth.

• 7

  Chop the romaine lettuce and place it in a large serving bowl.

• 8

  Slice the crispy chicken and arrange it over the lettuce along with the avocado slices and shaved parmesan.

• 9

  Drizzle the zesty dressing over the salad and serve immediately.