Smoky BBQ Chicken with Tender White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Tender White Rice

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Tender White Rice

Pan-seared chicken breast glazed in a smoky house-made BBQ sauce served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

484kcal
Protein
50.7g
Fat
10.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked white rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

2 tbsp Sugar-free BBQ sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, smoked paprika, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    During the final 2 minutes of cooking, brush the BBQ sauce generously over the chicken to create a sticky, caramelized glaze.

  • 5

    While the chicken finishes, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the pre-cooked white rice and serve it in a bowl topped with the sliced BBQ chicken and the steamed broccoli.

Smoky BBQ Chicken with Tender White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Tender White Rice

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Tender White Rice

Pan-seared chicken breast glazed in a smoky house-made BBQ sauce served over fluffy white rice with vibrant steamed broccoli.

NUTRITION

484kcal
Protein
50.7g
Fat
10.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked white rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

2 tbsp Sugar-free BBQ sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, smoked paprika, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    During the final 2 minutes of cooking, brush the BBQ sauce generously over the chicken to create a sticky, caramelized glaze.

  • 5

    While the chicken finishes, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the pre-cooked white rice and serve it in a bowl topped with the sliced BBQ chicken and the steamed broccoli.