Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.25 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon juice; 0.5 teaspoon Garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

Protein

42.8g

Fat

23.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.
8
Drizzle the fresh lemon juice over the chicken and vegetables before serving.