Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon paired with creamy garlic mashed potatoes and tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

565kcal
Protein
43g
Fat
23.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

200 grams Russet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of cold salted water and bring to a boil, cooking until fork-tender, about 15 minutes.

  • 2

    While potatoes cook, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed green beans, serving immediately with a wedge of lemon if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon paired with creamy garlic mashed potatoes and tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

565kcal
Protein
43g
Fat
23.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

200 grams Russet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of cold salted water and bring to a boil, cooking until fork-tender, about 15 minutes.

  • 2

    While potatoes cook, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed green beans, serving immediately with a wedge of lemon if desired.