Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast and oven-roasted broccoli florets seasoned with lemon and garlic for a meal finished with a savory hint of toasted garlic.

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NUTRITION

327kcal
Protein
42.1g
Fat
12g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing into strips.

  • 8

    Serve the sliced turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice over everything.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast and oven-roasted broccoli florets seasoned with lemon and garlic for a meal finished with a savory hint of toasted garlic.

NUTRITION

327kcal
Protein
42.1g
Fat
12g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing into strips.

  • 8

    Serve the sliced turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice over everything.