Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

277kcal
Protein
30.3g
Fat
6.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring.

  • 4

    Gently fold the egg whites with a spatula, then stir in the cottage cheese as the eggs begin to set.

  • 5

    Continue to cook until the egg whites are fully cooked through and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the warm scramble immediately with the toast and fresh blueberries on the side.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of warm toasted sprouted grain bread.

NUTRITION

277kcal
Protein
30.3g
Fat
6.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before stirring.

  • 4

    Gently fold the egg whites with a spatula, then stir in the cottage cheese as the eggs begin to set.

  • 5

    Continue to cook until the egg whites are fully cooked through and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the warm scramble immediately with the toast and fresh blueberries on the side.