NUTRITION

SERVINGS

INGREDIENTS

4 oz flank steak

0.5 cup brown rice

1 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain into bite-sized strips.

• 2

  In a medium bowl, whisk together the coconut aminos, toasted sesame oil, honey, grated ginger, and minced garlic to create the marinade.

• 3

  Add the beef to the bowl, tossing to coat thoroughly, and let it marinate for at least 10 minutes at room temperature.

• 4

  While the beef marinates, steam the broccoli florets until they are bright green and crisp-tender, then set aside.

• 5

  Heat a large cast-iron skillet over high heat and add the beef in a single layer, searing for 1-2 minutes per side until caramelized and cooked through.

• 6

  Serve the beef over the cooked brown rice and steamed broccoli, garnishing with sliced green onions and sesame seeds.