Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole bone-in skin-on chicken thighs; 0.5 tsp olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 1 cup asparagus; 0.5 whole lemon

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic rosemary and thyme, served with tender asparagus and a bright, zesty lemon finish.

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NUTRITION

Protein

38.5g

Fat

29.4g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

1 whole bone-in skin-on chicken thighs

0.5 tsp olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 cup asparagus

0.5 whole lemon

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with paper towels to ensure the skin gets extra crispy.
3
In a small bowl, whisk together 1 teaspoon of olive oil, rosemary, thyme, salt, pepper, and minced garlic.
4
Rub the herb mixture under and over the skin of the chicken thighs.
5
Place chicken on the baking sheet and roast for 20 minutes.
6
Toss asparagus with the remaining 1 teaspoon of olive oil.
7
Add asparagus to the baking sheet and roast for another 10-15 minutes until chicken reaches 165°F and skin is golden.
8
Squeeze fresh lemon juice over the chicken and vegetables before serving.