NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

1 tbsp parmesan cheese

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large bowl, toss the broccoli florets with 0.5 tbsp of olive oil and half of the sea salt and black pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

• 4

  While the broccoli roasts, season the chicken breast evenly on both sides with the dried rosemary, dried thyme, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a stainless steel or cast-iron skillet over medium-high heat.

• 6

  Place the chicken in the hot skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  Reduce the heat to low, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

• 8

  Remove the chicken from the pan, sprinkle with parmesan cheese, and serve immediately alongside the roasted broccoli.